Keane For Fitness – Beginners Running Course

This is a 10 week course aimed at those who have never run before or who have lapsed! The goal is to get to 5k and enjoy the journey! The programme is gradual so that you make progress each week but it is manageable and sustainable. Running in a group is a very effective way to develop your fitness as the chat provides distraction and there is plenty of encouragement and support along the way! Book your place now as places are limited!

Where: Meet @ Kilbogget Carpark

When: Every Monday @ 7pm

Cost: €80 for 10 Wk Course

Starts: Monday 10th April 2017

Other Classes

Men’s Class @ 8pm on Thursdays in OLGC GNS, Johnstown.

Body Sculpt Beat @ 7.30pm on Wednesdays in Loreto Dalkey Sports Centre.

Body Sculpt @ 8.55am sharp on Fridays in the Johnstown Pastoral Centre.

Beginners Running Course: To start on 10th April 2017, meeting @ 7pm in Kilbogget Carpark

Running Group (routes from 5km to 10km+) @ 7.45pm meeting on Mondays in Kilbogget Carpark.

To book a place or for further information contact Gráinne on 085-1268386 or visit

http://www.keaneforfitness.com

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