Keane For Fitness Beginners Running Course

Keane For Fitness Beginners Running Course.

This is a 10 week course aimed at those who have never run before or who have lapsed. The
goal is to get to 5k and enjoy the journey! The programme is gradual so that you make
progress each week but it is manageable and sustainable. Running in a group is a very
effective way to develop your fitness as the chat provides distraction and there is plenty of
encouragement and support along the way. Over 60 people in the local community have

Over 60 people in the local community have done this course in the last 2 years and have reached their goal. Book your place now as places are limited!

Where: Meet @ Kilbogget Carpark
When: Every Monday @ 7pm
Cost: €80 for 10 Wk Course (including your Keane For Fitness t-shirt)
Starts: Monday 18th September 2017


Other Classes with Keane For Fitness
Body Sculpt @ 8.55am sharp on Fridays in the Johnstown Pastoral Centre. Great exercise class with
a focus on building local muscular endurance and cardio fitness. You are done and dusted by 10 am
Running Group @ 7.45pm meeting on Mondays in Kilbogget Carpark. Suitable for anyone who can
run 5km and more. We go on a different route each week and you will always have company
regardless of what distance you want to run.

To book a place or for further information contact Gráinne on 085-1268386 or visit

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